Turns out it is possible to not spiral and to make decisions without everything blowing up in the process.
This is how we get there.
Six months of personalized EFT tapping, somatic practices, breathwork, and nervous system coaching that will give you the clarity, confidence, and courage that you haven’t found in 15 notebooks, 7 years of therapy, or in countless horrid minutes in pointless meditation.
13 private sessions over six months that focus on your unique story, patterns, and weird traumas you’ve never told anyone except your dog.
You've spent years working on yourself. Why are you still doing the same shit?
Logic’s POV: I know I’m a people-pleaser. It’s because I felt like if I didn’t come home with a 98 or higher on a test that the rest of the day was going to be miserable.
Logic’s POV: I know that I keep picking the wrong guy… it’s lesser risk of losing him if I didn’t give a fuck.
Body’s POV: *crickets*
All of the journalling, reading, and meditation have really helped your brain piece things together, but you left one very important passenger out of the car… your body.
Turns out that when your body is the one taking every punch that life has smacked you with, that’s where the work needs to happen. Not your brain for the 23489310th time.
When your body finally gets a seat at the trauma-processing table, some really cool (almost unthinkable!) things start to happen.
Imagine being able to:
Say no with your whole freaking chest and not thinking about the 10 paragraphs you wish you wrote instead to soften the blow.
Make a decision without consulting your mom, best friend, random stranger at the coffee shop, and ChatGPT.
Let somebody be disappointed without immediately rushing in with a first aid kit for their tender feelings
Actually enjoy your free time without the noisy dialogue in your brain spewing off the hundred things that are “much more worth your time”
Celebrate someone else's success without automatically wondering if they got hit by a bus, could it belong to you instead?
Navigate a difficult situation without the rest of your day being taken up by overthinking, ruminating, and self-sabotaging.
And maybe the biggest one?
You start realizing what you actually want out of your life with no input, opinions, peanut galleries, or doubts. And you go. for. it.
These are the kinds of changes we're working toward inside Aligned.
There’s more to you than your thoughts, and they’re WAY more interesting, TBH.
The pit in your stomach that always shows up on August 1 for “no reason.” The involuntary reaction of covering up a mess that wasn’t your fault. The blank stare on your face when asked, “Is life what you wanted?” These are signals from your body and nervous system indicating what’s needed to release, unblock, and move on with the show.
01
We uncover the beliefs keeping you stuck.
We explore the beliefs behind your patterns, including the ones you've carried for so long your chiropractor knows them by name.
02
We use EFT tapping to work through them.
We use tapping to explore the thoughts and emotions coming up while bringing awareness to what you're experiencing in your body.
03
We bring your body into the conversation.
Through somatic practices and breathwork, you'll learn to recognize your body's signals and discover what helps you feel more grounded.
04
We integrate the work into your everyday life
We explore how to put what you're learning into practice when those familiar patterns show up outside our sessions.
Introducing Aligned
A six-month, private 1:1 coaching experience
Every other week, we'll work through the beliefs and patterns showing up in your life, with time between sessions to put what you're learning into practice.
So when your boss asks you to take on one more thing, your mom questions your decision, or a text makes your stomach drop, we'll use those real-life moments to explore what's coming up and find tools that actually help.
Everything included in your six-month experience
13 private coaching sessions
Personalized EFT tapping, somatic practices, breathwork, nervous system coaching, and integration support based on your needs.
Your personal EFT tapping library
Custom scripts addressing the beliefs and experiences we explore, available to revisit whenever you need them.
Tailored nervous system tools
Practical resources and exercises suited to your nervous system, your patterns, and what's happening in your life.
Telegram support (Monday - Friday)
A dedicated space to ask questions, share reflections, and receive support during the designated support period.
Space to actually integrate
With sessions approximately every other week, you'll have time to put what we're exploring into practice without adding another weekly obligation to your calendar.
Is Aligned right for you?
You'll probably love this experience if:
You're highly self-aware but still find yourself repeating patterns you thought you'd worked through.
You're tired of always being the dependable one, the overachiever, or the person everyone else relies on.
You want to feel more confident making choices that reflect what you actually want.
You're open to exploring EFT tapping, breathwork, and somatic practices, even if this is completely new territory.
You're ready to commit time and energy to understanding yourself and practicing new approaches.
It probably won't be the right fit if:
You're looking for a guaranteed quick fix, you're not interested in exploring what comes up between sessions, or you're unwilling to try approaches outside your usual way of thinking through problems.
This is collaborative work, and meaningful change looks different for everyone.
Meet Alexis
Certified EFT Practitioner, Somatic Practitioner, Nervous System Coach, Breathwork Facilitator, Toddler Mom, and Your Friendly Neighborhood Millennial with more Grinch references than you ever wanted to know
For a long time, I felt like I was watching my life more than actually living it. I was self-aware, in therapy, journaling, and moving my body. Doing everything right. And still felt this void I couldn't explain or think my way out of.
I found EFT in 2025, and it was the first time something actually shifted beneath the surface. Not just in how I thought but in how I felt and responded to my life. I got certified and started helping other women do the same thing.
My philosophy is simple: you are not broken, and you do not need to spend another year talking about why you are the way you are. Your nervous system learned to protect you. EFT teaches that it's safe to let go. And when it does, everything changes.
I built Aligned by Design because I know what it feels like to be doing everything right and still feel completely disconnected. And I know what's waiting on the other side when something finally shifts.
What it’s like to work together
“With Aligned, I found myself on the path to authenticity and wholeness. I started to speak up for myself in uncomfortable situations, I began to set boundaries and say no.”
“She takes the pressure off of me feeling like I have to come prepared or know what to say. I just show up, word vomit, and we get to work.”
“I already feel more confident in who I am and what I have to offer. I also trust myself more, including past decisions I've made where I've previously questioned them but now I can stand firm in how things have played out.”
Your investment
Six months of private coaching, built around you.
13 personalized sessions, your own EFT tapping library, tailored nervous system resources, and dedicated between-session support.
$370/month for six months
Frequently asked questions
How is this different from therapy?
If you've been in therapy, you may already have valuable insight into your experiences and patterns. Aligned adds EFT tapping, somatic practices, breathwork, and personalized coaching to explore how your beliefs and emotions show up in your body and daily life.
Aligned is a coaching experience and does not replace mental health treatment.
What if I've never done EFT or breathwork?
That's completely fine. You don't need any experience with these practices. We'll start with what's appropriate for you, and I'll guide you through the process.
What if I'm not comfortable opening up right away?
We move at a pace that respects your comfort. You never have to force yourself to share something you're not ready to discuss.
Will there be work between sessions?
There may be personalized exercises, practices, or reflection prompts to explore, but the intention is to make them relevant and manageable for your actual life.