Your nervous system is working against you. Let's change that.
Private EFT Tapping sessions and coaching for millennial women who are done white-knuckling their way through life and ready to actually feel like themselves again.
What I do
I help burnout millennial women regulate their nervous system and reconnect with who they actually are, so they can stop holding it all together and start living a life that finally feels good.
As a certified EFT tapping practitioner, my mission is simple: get you out of your head and back into your body so alignment stops feeling like an abstract concept and starts feeling like your actual life.
Our sessions are built around you. We dive into your patterns, experiences, and what's really going on beneath the surface to figure out what's keeping you stuck.
Oh, and buckle up, because it's rarely what you think it's going to be.
Love from clients
“Just after 2 sessions, I genuinely feel like a different person.”
I am so incredibly blessed to have crossed paths with Alexis. I thought I knew what my issues and roadblocks were, but Alexis was able to identify what I couldn't see in myself.
Just after 2 sessions, I genuinely feel like a different person. And what really blows my mind is that it's already showing up in my physical reality in ways I didn't expect - in how I make decisions, how I carry myself, how people respond to me. I feel so empowered and excited for the future. I can't thank you enough Alexis!!!
Mary-Anne, 1:1 client
“Her warm, funny, and welcoming personality put me right at ease.”
I recently had a few EFT tapping sessions with Alexis, and it was such a positive experience! From the moment we started, her warm, funny, and welcoming personality put me right at ease. She took the time to answer all my questions without hesitation and really made me comfortable through all the sessions. Highly recommend Alexis to anyone curious about EFT tapping!
Allie, 1:1 client
“A 1:1 tapping session is the best decision anyone can make!”
I had done general tappings from meditation apps and YouTube, but I never realized the power of doing 1:1 tapping. It’s like working through your personal fears and moving into manifesting what life could feel and look like. Alexis is warm, empathetic, and supportive. My sessions felt therapeutic due to her kindness! A 1:1 tapping session is the best decision anyone can make!
Claudia, 1:1 client
How a session works
Never heard of EFT tapping before? Let me break it down.
01
We address your concerns & get clear
We start by talking through what's been coming up for you. While you share, I'm listening for the patterns underneath the words and piecing together what's actually driving the stuck feeling. Most people are surprised by what we find.
02
We tap together
EFT tapping involves gently tapping specific acupressure points on your face and body while repeating phrases aloud. I guide you through the whole thing in real time so you never have to wonder what to do next.
03
We change the narrative
This is where the real shift happens. As we tap through what's been holding you back, we start redirecting your focus toward who you actually want to be. Your nervous system starts to learn a new story, one that isn't rooted in the old patterns, fears, or conditioning that brought you here.
04
You leave feeling different
This is where the real shift happens. As we tap through what's been holding you back, we start redirecting your focus toward who you actually want to be. Your nervous system starts to learn a new story, one that isn't rooted in the old patterns, fears, or conditioning that brought you here.
Millennial women come to me for THIS…
Fear of the unknown: Your nervous system learned to stay braced for impact. We work on teaching it that it's safe to soften.
Always feeling behind: The timeline you were handed was never yours to begin with. Let's release the grip it has on you.
Scarcity mindset: If you believe you have to grind and suffer for good things to be real, this is your sign that's not true.
Lack of self-trust: Your gut isn't broken. You just forgot how to hear it over all the noise.
People pleasing: You've been leading with the version of yourself that gets the likes. Time to show up as the real one.
Ambition guilt: Wanting more doesn't make you ungrateful. Your desires are a compass, not a character flaw.
Living as your aligned self
Sound familiar? Good. You're in the right place.
Imagine:
Being totally okay with not having a 5-year plan and not panicking every time someone asks what's next
Scrolling Instagram without doing the mental math of how your life measures up
Spending money on something just for you, without justifying it to yourself for a week after
Saying no to something without the guilt spiral that ruins your whole Thursday night pottery class
Wanting more for your life and not immediately following it up with "but I should be grateful."
Having a hard conversation with your partner and not replaying it on loop while you're trying to fall asleep
This isn't a fantasy. It's what happens when you spend an hour tapping on different parts of your body with me
Meet Alexis
Certified EFT Practitioner
For a long time, I felt like I was watching my life more than actually living it. I was self-aware, in therapy, journaling, and moving my body. Doing everything right. And still felt this void I couldn't explain or think my way out of.
I found EFT in 2025, and it was the first time something actually shifted beneath the surface. Not just in how I thought but in how I felt and responded to my life. I got certified and started helping other women do the same thing.
My philosophy is simple: you are not broken, and you do not need to spend another year talking about why you are the way you are. Your nervous system learned to protect you. EFT teaches that it's safe to let go. And when it does, everything changes.
I built Aligned by Design because I know what it feels like to be doing everything right and still feel completely disconnected. And I know what's waiting on the other side when something finally shifts.