Hello, I'm Alexis!
Certified EFT Tapping Practitioner, millennial mom, and the person who finally figured out that knowing your patterns and actually changing them are two very different things. I'm here to help you do the second one.
I help self-aware, but still stuck millennial women finally feel the shift they've been chasing...
You've done the therapy. You know your patterns. You can explain exactly why you do what you do. And you still can't seem to stop doing it. I know because I was you.
Becoming a mom cracked something open. I felt more like myself than I ever had and it made me realize how much of my life had been shaped by conditioning I hadn't fully looked at yet. What I thought was "just my personality" was actually not who I really was at all.
I knew it was time to go deeper than the self-help books and talk therapy. I signed up for an intuition development course with the intention of meeting my true self more deeply, and that's where I was introduced to EFT Tapping for the first time.
I started using it to clear blocks around my intuition and then quickly realized it worked on everything. My confidence. My people-pleasing. My fear of the unknown. I was hooked because for the first time in years, I actually saw myself changing instead of just circling the same patterns.
I found the confidence to start my own business. I stopped shrinking myself. I started making decisions for my son from a place of clarity instead of anxiety. I got certified and built Aligned by Design because I know what it feels like to finally live as your actual self. And I want every woman I work with to feel that freedom too.
That's where I come in.
Most of my clients think they know what their blocks are. They're usually surprised by what we actually find. Because the thing keeping you stuck is rarely the thing you think it is. It's stored deeper than that, in your body, in your nervous system, in the conditioning you picked up so young you never even realized you were carrying it.
My approach is grounded and intuitive. We don't just talk about what's going on. We go into it, move through it, and come out the other side with your nervous system actually on board for once.
A few fun facts about me
01
I’m always in the middle of a book
(Recommendations always accepted ;) )
02
My roots
I grew up in upstate New York, spent time in Brooklyn, and now live outside Philly (Go Birds!!)
Movement is a must
I love my local barre3 studio and moving my body in ways that feel good
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Behind the scenes
When I’m not chatting with clients, I’m bossed around by my toddler and Cavapoo.
What I believe
Belief 02
This work isn’t one size fits all and it shouldn’t be
Belief 01
No one is too far from who they really are
Belief 04
Your nervous system plays a role in almost everything, even when it doesn’t seem obvious
Belief 03
A lot of what feels “like you” is actually conditioning that can be worked through
Ways to work with me.
01
1:1 sessions
A single session is a good place to start if you’re new to EFT or want to experience what it’s like to work through something in a more personal way.
02
4-session package
This is for you if you want to spend time moving through a specific pattern or block and don’t want to feel rushed doing it.
03
3-Month experience
For when you’re ready to be more consistent with this work and want support as you move through deeper layers and start to relate to yourself differently.